Enjoy 7 to 8 hours of sleep every night between regular hours (say from 10 or 10.30 PM to 6 or 6.30 AM)
To know about other health essentials refer:
(Walking) http://walking-plan.blogspot.com/
(Quit Smoking) http://quit-smoking-plan.blogspot.com/
Read this book: "Health Essentials (Health Is Wealth)" http://www.amazon.com/Health-Essentials-Wealth-Subject/dp/1491200626/ref=sr_1_23?s=books&ie=UTF8&qid=1450942779&sr=1-23&keywords=shyam+bhatawdekar%27s+books
