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Do This Today

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Tuesday, June 18, 2013

Do This Today


Enjoy 7 to 8 hours of sleep every night between regular hours (say from 10 or 10.30 PM to 6 or 6.30 AM)

 To know about other health essentials refer:

(Walking)  http://walking-plan.blogspot.com/‎
(Exercises) http://exercises-plan.blogspot.com/
(Cholesterol Control) http://controlling-cholesterol.blogspot.com/
(Quit Smoking) http://quit-smoking-plan.blogspot.com/

Read this book: "Health Essentials (Health Is Wealth)" http://www.amazon.com/Health-Essentials-Wealth-Subject/dp/1491200626/ref=sr_1_23?s=books&ie=UTF8&qid=1450942779&sr=1-23&keywords=shyam+bhatawdekar%27s+books
Posted by Shyam Bhatawdekar at 4:42 PM
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Labels: Do It, Do It Today, Do This Today, Enjoy 7 to 8 hours of sleep every night between regular hours, Health and Sleep, Health Essentials, How Much Sleep Is Adequate, Sleep Hours

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Shyam Bhatawdekar
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