Do This Today

Don't keep judging people all the time. It will obstruct you from loving them. 

Do This Today

Enjoy 7 to 8 hours of sleep every night between regular hours (say from 10 or 10.30 PM to 6 or 6.30 AM)

To know about other health essentials refer:

(Walking)  http://walking-plan.blogspot.com/‎

(Exercises) http://exercises-plan.blogspot.com/

(Cholesterol Control) http://controlling-cholesterol.blogspot.com/

(Quit Smoking) http://quit-smoking-plan.blogspot.com/

Read this book: "Health Essentials (Health Is Wealth)" http://www.amazon.com/Health-Essentials-Wealth-Subject/dp/1491200626/ref=sr_1_23?s=books&ie=UTF8&qid=1450942779&sr=1-23&keywords=shyam+bhatawdekar%27s+books

Do This Today

Drink 10 to 12 glasses (2 to 3 liters) of water everyday. Adequate water intake is the most economical and simplest way of staying healthy.

Do This Today

Entertaining others thoughts will not belittle you. And who says you have to accept all of them or some of them? So, do give consideration to others' thoughts.

Do This Today

Listen. Listen to what others say. Then separate the wheat from the chaff and become wiser. Reminding about listening is not a cliche, listening is very beneficial.

For more on listening refer: http://listen-skills.blogspot.com/