Do This Today

Forget the people who have wronged you. They are not worth remembering. It's in your interest to forget them since they are stealing lots of your time and energy when they are in and around your mind like ghosts- you keep thinking about them, about the insults they hurled on you and in scheming the plans to get even with them etc. Instead, use that time and energy in much better and worthier pursuits than on those useless people.