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Sleep well. Sleep adequately. If someone cites examples of some few so called great men did well despite their habit of sleeping less hours; don't be fooled. If your body system does need 7 to 8 hours of sound sleep, don't ever feel guilty doing it. And don't keep awake late nights. Cheers.

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Play an outdoor game. It is excellent exercise and fun.

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Stay hungry for knowledge. Acquire knowledge. Learn about anything- about everything.
If you feel interested, refer sites given here for knowledge related to personal, professional, business and home management:
(All the Personal, Professional and Business Management Topics) http://management-universe.blogspot.com/ and http://management-enotes.blogspot.com/
(Building Leadership and Management) http://shyam.bhatawdekar.com/
(Home Management) http://home-tips-tricks.blogspot.com/

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Implement 5S housekeeping at home. As you may be knowing, 5S housekeeping is the wonderful and wonderfully simple Japanese system for great housekeeping. Learn it and then, implement at your home. Your home will become a five star place.
If you wish to learn about 5S housekeeping system, refer:
(5S Housekeeping) http://5s-housekeeping.blogspot.com/ and (Housekeeping at Home) http://5s-housekeeping-home.blogspot.com/

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Don't smoke.
For those who smoke- Stop smoking
If you wish to know more on "Quit Smoking", refer: http://quit-smoking-plan.blogspot.com/

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Agreed, there will be dense darkness around you at times. But who stopped you from switching on the light? Switch the light on.

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Become romantic. Romanticizing is not a sin. It is a perfectly normal human activity. So, do it; be normal.

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Stop believing in any kind of superstition(s). Your belief in superstition(s) shows that you have become weak and you need these crutches to lead your life.

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Watch a real good movie.
If you feel interested, before deciding which movie to see, you may refer the movies listed at Unforgettable Hollywood Movies (http://popular-movies.blogspot.com/) and Unforgettable Hindi Movies (http://unforgettable-hindi-movies.blogspot.com)

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Do not get addicted to social network sites. There are many of them these days and new ones will mushroom and you have ample opportunities wasting your time if you get hooked to them. It's fun visiting them once in a while and yet, be careful not to leave any traces of you there that might make you vulnerable.

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Rather than worry, act. You worry because something might go wrong. So instead of brooding over what might go wrong why not take actions to make it happen right. May be you actions will give you desired outcome and by keeping busy in action, you will have little time left to worry. And even if the outcome is not exactly the way you desired, you will have satisfaction of having tried your best.
(Worries give rise to stress. So learn to practice "Stress Management" till such time you get over habit of worrying. Refer: http://managing-stress-strain.blogspot.com/)

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Belittle the concept called "failure". If you do not achieve something now, what is lost? Are you going to die because of that? No, you won't, so why worry? If achieving that thing is so important for you, you can as well try again. Otherwise, try to achieve something else. Makes sense? In brief, do not be too tough on yourself.

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Don't be fooled by "news". All you know what is dished out by TV news channels and even by printed or web newspapers may be mostly administered and motivated and at times outright fictitious. Take it with a pinch of salt and do not waste too much of your precious time on such a crap.

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Write. Write something, write anything every day- do a bit of it every day. Write journal, diary, article, story, novel, blog post, personal letter, business letter, business proposal, email- anything that pleases you. And learn to do it well.

You may like to get guided by tips on written communication at: http://written-communication.blogspot.com/

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Gossip once in a while. Yes, you heard right. Without feeling guilty, once in a while, indulge in harmless gossip in the society of your family members and your friends- just for fun sake. Phew and forget it then.

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Develop empathy. Empathy means putting yourself in others' shoes. What's the best way to do that- first remove your shoes.
For knowing more on listening and communication, you may refer: http://listen-skills.blogspot.com/ and http://communication-for-business.blogspot.com/

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Keep a book handy with you. Choose a (real good) book of your choice. Always carry it with you and read it as and when opportunity knocks at you- travel time, commute time, waiting in a line (queue), waiting for your turn in any office or clinic, sitting alone anywhere and nothing else to do or waiting for someone and so on. In short, you can read literally hundreds of books in the time which otherwise gets wasted without your knowledge.

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Do not waste your commuting time. Use it to your advantage. One easy way is to listen to some good, useful, interesting and quality audio book, lecture series, entertainment program, music etc on your audio system while commuting to and from your work place.

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Forgive some. However, forget those who wronged you intentionally, deliberately, maliciously and you have observed that they are infested with such dirty habit. But you may like to forgive those who might have wronged you out of their ignorance, unintentional stupidity, situations beyond their control or such other things.

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Listen your favorite music. Listen and enjoy the music you like every day. Keep some 15 to 20 minutes for this.

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Forget the people who have wronged you. They are not worth remembering. It's in your interest to forget them since they are stealing lots of your time and energy when they are in and around your mind like ghosts- you keep thinking about them, about the insults they hurled on you and in scheming the plans to get even with them etc. Instead, use that time and energy in much better and worthier pursuits than on those useless people.

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Read. Read 30 to 40 pages every day- it will take just about less than 45 minutes or so. Read any good literature of your choice.

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Put your knowledge into action. Knowledge without its implementation is equal to big zero. Covert into an action oriented person- an avid implementer.
Take out some of your time to read the related articles at: http://shyam-bhatawdekar.blogspot.com/ and http://knol.google.com/k/shyam-bhatawdekar/competency-matrix/6txz9nck6g3/4#